A Million Small Steps In 98-Days Thanks To A Garmin Vivoactive HR Activity/Heart-Rate Tracker.

by Anura Guruge

Click to ENLARGE.

Click to ENLARGE.

My Garmin Vivoactive HR informed me yesterday (September 20, 2017) that I just completed a MILLION steps per its tracking. I was kind of expecting it, so it wasn’t a total surprise.

I was happy. I had to go back and do some sums. I had started wearing the Garmin on June 14, 2017. So, I had completed the MILLION-mark step in 98 days. 10,200 steps a day (which is not too bad for somebody who is said to spend all his day seated at a computer).

But, this average of 10,000 a DAY is ALL thanks to the Garmin. The Garmin, as I had hoped, is REALLY pushing me. I had got it HOPING that it would help me lose some much needed weight. ALAS, and alack, it has NOT done that. If anything I am 2lbs heavier and at my last physical on August 8, 2017, my doctor did tell me that I was going to die!

Prior to getting the Garmin Vivoactive HR my ‘daily’ runs (5-6 times/week) were 2.4 miles, at best. But, thanks to the Garmin I am now running 3.2 miles. 33% increase.

And rather than just wearing 6lbs of wrist weights I am now carrying a total of 11lbs of weights — 5 additional pounds hanging from a belt. And here is the KICKER. I am running the longer distance, with more weights, in LESS TIME — because the continual pace measurement on the Garmin spurs me on. So you would think I would have lost SOME bloody weight. Plus, it says that on average I climb 26 flights of steps a day (which is basically measuring elevation gain). 26 flights a day. I thought I did more.

The other good news, for I, despite the fact that I am dying per my doctor, is that my resting heart rate is BELOW 50. That amuses me. The other reason I got the e Garmin Vivoactive HR was that when I tried Shane’s Fitbit it said that my heart rate was 80. I nearly had a heart attack. Since my 30s, when I lost a lot of weight, and used to run 7 miles a ‘day’, do a ton of exercise and fast 3-days a week, my heart rate dropped to 60 and stayed there. That it is now below 50 is all due to Toprol XL, which I have taken, daily, for 20 years. Last night my heart rate dropped to 38! No wonder my doctor is convinced that I am dying.

Anywho …

Very happy with the Garmin. I might have to treat myself to a newer model around Christmas. {Smile}

A MILLION steps and I have checked its count. If anything it is slightly on the low side. From my measurements 30 steps that I take (while counting) register as 22.

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by Anura Guruge

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