There was no surprises here. This is basically what I have been following for the last 6-years! Yes, 6-years.
Yes, I have cheated off-and-on. Not majorly. Went through a face of snacking heavily on nuts. I have cut that out since my knee injury since that has curtailed the amount of exercise, i.e., running, I can do.
As it says, this is not too hard to adhere to.
Just wanted to share with you.