This is per my new Garmin Fenix 6 which I wear 24×7.
What cracks me up is that I have a daughter, my eldest, who is 31. So, my fitness age matches her age. Not sure what she will make of that.
I managed to get my VO2 fitness age down by 5 years since May 2020. Trying to avoid COVID has helped.
Well, I am chuffed. Not sure how long I can keep it up — i.e., walking close to 8-miles a day. I am an OLD GUY.
My 14-year old daughter takes my fitness for granted. She expects me to keep up with her. SMILE.
Don’t hate I. I can’t help it. I do like to walk/run. SMILE.