by Anura Guruge
Just for the record. Click to ENLARGE. I do intentionally take a day-off.
I have had 12 Fitness Trackers In The Last 2-Years.
Click to ENLARGE.
Click to access my post.
Evaluating a ‘Polar Ignite’ against my ‘Garmin MARQ’ in July 2019. Click to access post.
I fully appreciate the dynamics and physics. I am NOT new to this and as you can see above I have been LUCKY enough to have(/evaluate) 12 decent (one could even say ‘high-end’) activity trackers over the last year, spanning Garmin, Fitbit, Polar and Amazfit. And I will say upfront: ‘in my opinion Garmin, especially with the likes of the Fenix 5 (Plus) is better at counting steps than a Fitbit’. But, that is kind of old news.
My wife wears a Garmin Vivosport. She has the same questions. How much of the step count is phantom?
It is inevitable. The accelerometer has to measure arm movements. It has no idea I am in the shower and standing still. It thinks I am walking. And then there was the 6-weeks when I was on crutches! Never counted my labored steps, and I was walking more than most — on the crutches — because my left hand wasn’t moving enough! Again, I understand. Just frustrating.
Why it always happens in the shower these days has to do with my latest ‘schedule’ of the last two-months. As I continue to recover from my knee surgery I have upped the mileage on my morning walk/run from ~3.5 miles to 4+ miles — always with GPS on. Given that a GPS mile equates to about 2,400 steps I am at about 9,700 — 9,800 steps when I get home. Then I get in the shower. Then I hit my GOAL. Bingo.
I did some EXTENSIVE step count record keeping with the Fitbit Inspire HR. With brushing teeth and showering I was clocking up around 400 steps in the bathroom. So, Garmin isn’t doing too bad.
Yes, I walk more than 10,000 steps MOST days. In the days I do, I am in excess of 14,000. So, the 10,000 is not my max. I also realize and tell people that what counts is the trend. Doing the same number of (or more) steps each day.
But, wanted to share this because it has got so rote — having the Garmin do its ‘GOAL’ celebration while I shower.
Oh, I average 41 floors count a day. I go past the 10 floor goal every day (as long as I am not on crutches). I usually hit that goal in the first 30-minutes of my walk/run because I live on the side of a ‘mountain’ and can’t go in any direction without doing some major elevation changes.
by Anura Guruge