Tag Archives: blood sugat

I Had My Knee Surgery, Which Was Miraculous, A Year Ago.

by Anura Guruge


These pictures from a year ago & the screenshot below,
from today,
tell you all that needs to be told.



The picture above is a testament to my recovery. I never realized that I had walked that far. Nearly 2,000 miles.

Knee feels great. I feel great.

Dr. Charles Blitzer who performed my surgery was NOT a surgeon. He was MAGICIAN.

I sent him an e-mail today and thanked him, profusely. He responded and thanked me for my kind words.

IF you ever need knee surgery (and I hope you never do), make sure it turns out like mine.

Best thing that happened to me in YEARS!


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Related Posts:
Search ‘knee‘.


by Anura Guruge

I Busted My Knee, Severely, A Year Ago Today; Since Then I Have Walked 1,947-Miles & Lost Exactly 30 Lbs.

by Anura Guruge


Click to ENLARGE. From my ‘Garmin Connect’ earlier today.


Click to access this post from EXACTLY a year ago.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Thursday, February 28, 2019. I slipped on ice, in the morning, while shoveling snow after a snowstorm. Heard an almighty crack. Left knee was in pain and pretty useless. Did not know what had happened. Eventually got myself to the ER. I had totally busted my Quadricep Tendon. Never heard of it. Didn’t know I had one.

They were all set to operate on me the next day. I was not keen. I had a vacation booked in the Cape and, moreover, wanted some time to get my head around surgery. ONE OF THE BEST DECISIONS I EVER MADE. With a brace, I could walk and the pain wasn’t too bad.

Pain was never too bad, prior to or post surgery. Never took any of the 60 opioid pills that I was given! Most I needed was TWO Aleve.

I walked, sometimes a mile or more, in the week prior to surgery.

Was on crutches for 6-weeks. I walked with the crutches and my Garmin Fenix 5 NEVER COUNTED those steps. So, I really walked MORE MILES! Smile.

I had my major knee surgery on March 7, 2019.

The busted knee was a wakeup call. Though I ran most days I had let my weight creep up to 176 lbs. Not good. My blood glucose had also gone up to 103. That was it. I was going to get myself fit. I went on a much stricter low-carb diet (than I had been for the last 6-years) the morning after surgery. Lost 30 lbs. Down to 146. Trying had to get to 142. That would be my lowest adult weight. But, stuck at 146 lbs. Help.

I used to ‘run’ 3.5 miles a day. Now I walk/run 7 miles a day and do 23-minutes on an exercise bike.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge