Tag Archives: Business Systems

It Sure Is Cold. I Vetoed My 5°F (-15°C) Threshold And Went Running At Noon When It Was 3°F (-16°C).


Anura Guruge

Related posts:
Wow. It Is Cold Up Here … — Jan. 3, 2013.

My usual route up Prospect Mountain. This was not from today. Today was bright blue, cloudless skies. Click to ENLARGE.

My usual route up Prospect Mountain. This was not from today. Today was bright blue, cloudless skies. Click to ENLARGE.

Lactogen baby

‘Lactogen Baby’, 1954 to 1962, Ceylon, ad, with this picture, with the heading ‘Baby Guruge’, appeared in 12 newspapers, in 3 languages, every day. ‘Lactogen’ was a Swiss baby formula company. My father, the clever one in the family, declined any monies from them! He said that he was ‘OK’. I was chubby even then, though I was born very sickly, physically twisted (arms and legs intertwined) and unable to pee. This was my maternal grandmother’s work and she mainly used coconut oil! Once I started eating she fattened me up on a strict diet of eggs, chocolate, meat, fish, rice and lentils. My mother made me fancy cakes and puddings. I was doomed from birth.

I had come up with the must be 5°F (-15°C) or warmer threshold somewhere in 2003 or 2004 when we had a long stretch of really cold weather and people said I was crazy to go running in such cold weather. My contacts used to freeze too, which was not that funny. So, I have lived by that 5°F rule, quite happily, for a long time — until today.

Today, I no longer had a choice. I have to exercise. I have to lose weight. I have to cut back on eating. I have to say no to Carbs. Today, I got the dreaded results. I am now officially pre-diabetic. I have been waiting for this day for 43 years!

I was 7 when my uncle, my mother’s older brother, a gifted doctor, who had birthed me, said out of the blue, when all of us were seated around one evening: ‘Well, YOU are going to be diabetic. Stop taking any sugar. You might as well also stop taking salt’. I was 7 and there was nothing much wrong with me at that stage. I was still the ‘Lactogen Baby‘! But, there is a bad diabetes on both side of the family. So, I was not going to escape.

So, for 43 years, I have been waiting for my uncle’s prediction to come true. He was a pretty amazing doctor — physicians to Prime Ministers, Governor Generals and Presidents, and, of course, me.

I have to lose weight — fast. By my own standards I am borderline obese. My BMI is 26.6. I need to get down to 169 lbs. I think I was 165 lbs, 10 years ago, when we got married.

I need to lose 11 pounds. That will get me the 25 BMI. If I cutout all carbs, which I can easily do, and have done, I can drop 5 within a couple of months. The problem is that this then hikes my cholesterol. I can’t win. I have done strict Atkin before, with great success and luck. Cheese, ham, chicken, pork, greens, cauliflower, eggs. Did it for about 3 years. Blood work was never better. Felt great. But, missed my carbs. Love bread. Love sweets and believe that I need chocolate to maintain my body color.

So starting today, I have to work on this. Getting rid of 11 — and I am no longer young. I lost 70 pounds, when I was in my late 20s, in about 6 months. Went from 205 lbs to 135 lbs. I was quite a sight when I weighed 135 lbs, since my shoulders never got any narrower. I lost that 70 pounds within 7 months — but I was possessed. Didn’t use to run those days. I was not fit, though I did play cricket, sporadically (and badly) during the Summer. The first day I went running I managed about 1/4 mile and then crawled back home — and I do mean crawl, on all fours. I couldn’t breath. Went out again the next day. Went a few yards further, but in the end still crawled back. Within 2 weeks I was running a mile. Within a month 2. At the end of 3 months I was running 7 miles every Monday, Wednesday, Friday, Saturday and Sunday. I was also doing it in about 7 – 8 minutes a mile. On Monday’s, Wednesday’s and Friday’s I fasted. One apple and one chunk of cheese. Lots of coffee and wine. I super busy, and not eating gave me the time to run. Once I got to running the 7 miles the pounds just fell away, daily. Biggest problem was clothes. I was Customer Support Manager for ITT Business Systems in the UK — and had to dress for the part, with white shirts and snazzy suits. I would only wear Van Heusen shirts. I needed new shirts every week and new suits every month. It was an expensive hobby. I would give the clothes away. No time to get them altered. Plus no kids.

So … now. I will have to go running again tomorrow. Hope it is a tad warmer. Just as I was getting home had some tears freeze. Maya’s muzzle was coated with ice from her breath. She didn’t seem to mind the cold. Didn’t say anything.