It both amuses and disturbs me to see how folks in the West have complicated meditation. Meditation was never meant to be complicated. Complicating meditation defeats its whole purpose!
As some of you know I teach meditation classes every once in awhile. I have had folks tell me, at these classes, that they get stressed because so much emphasis has been put on ‘staying focused on one object’ and they are worried that they might NOT be able to do that. That is crazy. Nothing about meditation should be stressful.
This is why, I took the time, to write this “Quick & Easy Meditation” book, this Summer, though I was in the midst of writing a book dear to my heart (to do with THINKING) and already have a 300+ page book in my head about Buddhism.