Tag Archives: knee injury

New Hampshire 2019 Fall Foliage — September 27.

by Anura Guruge


Click pictures to ENLARGE.

If you steal any of these, I will FIND YOU.
If you want to use/share them JUST ask.

stolen from Anura Guruge


I feel — and also know — that I am privileged. I get to spend hours surrounded by this. Wonderful when I am walking.

But, please remember, I pay the price. This is just compensation for 5-months of cold, snow, ice and winds! So, it is like the last hurrah prior to the misery of winter. SMILE. And this year, after my knee injury in February, I won’t even be able to shovel snow. That really was my only joy in winter. Shoveling snow. It is so satisfying.

I will try and make this a daily event. Sharing the local foliage with you. Not difficult — really. I can just step outside and snap a few pictures. 50% of these were within 100 yards of my front door!


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by Anura Guruge

British Low-Carb Diet Advocated By The U.K. “Daily Mail”.

by Anura Guruge


Click image to access the U.K. ‘Daily Mail’ original.


Click to ENLARGE & read here. From above article.


There was no surprises here. This is basically what I have been following for the last 6-years! Yes, 6-years.

Yes, I have cheated off-and-on. Not majorly. Went through a face of snacking heavily on nuts. I have cut that out since my knee injury since that has curtailed the amount of exercise, i.e., running, I can do.

As it says, this is not too hard to adhere to.

Just wanted to share with you.


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Search on ‘diet’.


by Anura Guruge