Tag Archives: Metamucil

Metamucil Shortage Seems To Be Contrived — Excuse For Price Gouging?

by Anura Guruge

I was at our local Walmart (in Rochester, NH) on Saturday to get more ‘Metamucil‘ & the shelves were EMPTY again. They only had a few of the MOST expensive options, like $24 for 144 tsps. Crazy. Got me thinking. Somebody is doing quite well from this — Walmart among them.

We are now in December. This has been going on for over 8-months. No reason why Metamucil & Walmart could not have ramped back production.

Does not sound or seem correct. Is it price gouging using COVID as a convenient but irrelevant excuse? What do YOU think?

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by Anura Guruge

Metamucil Shortage: Options For Circumventing.

by Anura Guruge

Check out Amazon.com.

Click to ENLARGE. The ‘Walmart’ ‘Equate’ comparable.


I am still getting comments & messages that the Metamucil shortage still persists in some parts of the country. I am sorry about. We, in New Hampshire (at least around where I live in the central part) appear to be out of the woods. But, to be fair, I buy the ‘Walmart’ ‘Equate’ brand — & have done so for many, many years. Bought a 180-teaspoon bottle this Monday at Walmart — & YES, I noticed that I was taking the last one.

I checked Amazon. As you can see from the lead figure they are currently out of stock but expect to be able to ship starting November 17, 2020.

So, my recommendations:

  1. Check online: Amazon, Walmart, Target etc.
  2. Try the Walmart equivalent. I have been using it for years. In terms of the FIBER content it is identical to Metamucil. Yes, maybe the granularity is slightly different. But, it works — which is more than what I can say for the capsules. They do NOT work.
  3. See if you can get it from another part of the country. Yes, if you really are DESPERATE let me know. I will see IF I can help you out. SMILE.

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by Anura Guruge

The Looming WINE SHORTAGE: Most Devastating Shortage Of Them ALL.

by Anura Guruge

Quick Google confirmed my worst FEARS.

Ye Gods!

This is BEYOND my worst nightmare.

Toilet paper shortage. Bothered me none. I always knew I could lay my hands on some kind of paper or get a bidet.

Metamucil shortage. There were alternatives.

WINE SHORTAGE! That is serious. This is no joke. Yes, NOT entirely COVID related. Californian wildfires. Yes, prices have already gone up.

Should I stock up. I should. BUT, herein lies the problem. I will just drink MORE. So, it will be gone. Then WHAT?

Then WHAT?

Maybe I could — maybe I should — now that I am officially old start drinking brandy. That is an idea. I think I could survive on brandy. What do YOU think.


Ye Gods.

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by Anura Guruge

Metamucil Shortage Appears To Be BACK; Luckily There Are Store Brands Available.

by Anura Guruge

Click to ENLARGE.



Click to ENLARGE.

A month ago it seemed that we were back to normal — as you can see from the 2nd picture above.

Exact same Walmart in Rochester, NH, a month apart. I think folks have started HOARDING Metamucil. That is crazy. All the Walmart ‘Equate’ comparables were gone too BUT for the poisonous ‘Real Sugar‘ variety. I am impressed, & glad, that folks now have the sense to boycott that version. It is BAD for you. So high in sugar.

Well, I had to go to ‘Market Basket‘ which is kind of ‘next door’. I looked they had a store brand which is EXACTLY what I was looking for. I was happy. But, they only had two containers — & NO, I did NOT buy both. I am good like that.

So, my latest update. I will, of course, keep you posted.

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by Anura Guruge

I Think The Metamucil Shortage Is OVER.

by Anura Guruge

Click to ENLARGE.

September 16, 2020 UPDATE — shortage CONTINUES. (click)

Went to Walmart (Rochester, NH) this past Sunday, August 16, 2020. Yes, among other things I needed FIBER. I was willing to get straight Psyllium Husk Powder (e.g., Konsyl). But, the shelves were NOT bare. Looked like we were back to normal.

They had my Walmart-brand, 114-teaspoon full ‘NO SUGAR‘ bottles. I was happy. I got 1 bottle.

Don’t ask me why — methinks it is the GRINDING — but I think Metamucil, at least with I, works better than Psyllium Husk Powder. Kind of counterintuitive. Should be no difference — or, if anything, the Psyllium should be better.

Well, Psyllium was more expensive too.

So, didn’t see the point. SMILE.

So, I think the Metamucil shortage is OVER. At least from my experience.

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by Anura Guruge

Metamucil Shortage — I Have Switched To Straight Psyllium Husk Powder (Konsyl).

by Anura Guruge

Click to ENLARGE.

Click to access this post.

Yes, I know that Metamucil is supposed to be psyllium-based, BUT, I will be honest. They, i.e., Metamucil vs psyllium, FEEL different. Not sure they act the same either! That is crazy.

Dietary fiber & soluble fiber should be dietary fiber & soluble fiber. There should be no apparent difference. But, there seems to be. They feel different as you drink it. NO, it is NOT the sugar. SMILE. I get the ‘SUGAR FREE’ Metamucil. It could be the way Metamucil is ground. I do not know. I did a quick ‘Google’. Nothing jumped out at me.

I first started getting straight — generic — psyllium husk powder from Amazon. Then I saw the Konsyl at Walmart — which is where I have habitually bought my Metamucil for 20-years. So, kind of habit.

Don’t ask me why, BUT I am sure the Konsyl is MORE expensive. That was also the case with psyllium husk powder from Amazon! Does not make sense. Just letting you know.

Well, the way I look at it, the Konsyl is better than nothing. Just wanted to share with you. OK? SMILE.

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by Anura Guruge

Latest Shortage — Metamucil — And It Can’t Be Related To Toilet Paper. (Could It?)

by Anura Guruge

Sacré bloody bleu!

Who would have reckoned?

I really am NOT sure what is worse, the shortage of TP or Metamucil? [Actually ‘Market Basket‘ had some TP — one ‘package’ (of six (I think)) per family.]

Don’t think the two shortages can be related.

Don’t give me grief about Metamucil. It is not because I am old. Well it is, BUT I have been taking it for OVER 20-years. So, it is NOT something new — unlike my old age that descended on I without much warning.

Never thought I would see a shortage of Metamucil.

They had a few assorted containers, MOSTLY those with SUGAR. That, to I, is like poison.

To be brutally honest, I can get away without the Metamucil. I eat MORE FIBRE a day than a cow. Honest. I live on fibre. SMILE.

Well, I have given you a heads up.

September 16, 2020 UPDATE — shortage CONTINUES. (click)

Click to access my UPDATE.

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by Anura Guruge

My ‘Cholesterol Risk Factor’ Has Turned NEGATIVE; My Doctor Has NEVER Seen That!

by Anura Guruge

Click to ENLARGE.

I know one thing for a fact, it is NEVER good to have something your doctor has never seen before.

So, this, from, what I can see can’t be good news. Doctor, however, is not worried. My cholesterol numbers, other than this CRAZY negative number, are passable.

Yes, they have come down from last year. SMILE.

What does it mean?

The risk factor is a multiplier.

You multiply your average risk of heart disease by this risk factor.

So, let’s say that my chance of getting heart disease was 99%. And doctors have always said I was a heart attack waiting to happen.

Now it is -99% — whatever that means.

Am I worried. Heck no. I know I am going to die. So, why worry?

Yes, I changed my diet, quite dramatically, on March 8, 2019 — the day after my knee surgery.

Yes, I still eat meat. I eat more meat than most people, even Donald Trump. I eat meat every day, at least for one meal a day. I am a born carnivore. Better than I used to be. Yes, I eat more fruits and vegetables than most too. SMILE.

I also take a ton — nah, that is an exaggeration (let’s call it ‘quarter of a ton’) of Metamucil. OK. No jokes. I take about 9 teaspoons of the ‘sugar free‘ a day. That is supposed to be fair dose of fiber.

Yes, I still drink my ONE LARGE (maybe borderline huge) glass of slightly diluted red wine. I do NOT function without red wine (and something else — but that is NOT fattening).

Cut way, way, way back on cheese. Sigh.

Cut out nuts altogether. That was another huge sacrifice too.

Also no more oatmeal. More Metamucil in its place.

I exercise some. SMILE. Around 7.5 miles a day of walking and maybe 20+ on a stationary bike. Also, on average, climb the equivalent of 51 floors a day. Much more on most days — like 80.

I will be HAPPY to share my diet and exercise regime with any of you.

I eat a LOT. I kid you not.

But, I don’t eat bread, rice, pasta, chocolate, cake, muffins, bagels, donuts, cookies. Yes, TWICE a month, when we are eating away, I MIGHT cheat and eat what is leftover of Teischan’s ice cream. There is a reason for that. Ice cream does help my digestion. But, that is the only time I eat it. There is plenty in the house if I wanted. But, I don’t. I don’t cheat on my diet because that is cheating on myself.

OK. Another confession. Since my surgery I have lost 26-pounds. I am hovering at 150 pounds. If I manage to lose another 5 that will be as think as I have ever been in my adult life. In 1983, on a starvation diet and tons of running, I got down to 145 pounds.

So, that is the story.

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by Anura Guruge

‘Metamucil’ — The HUGE Difference Between “Real Sugar” & “Sugar Free”.

by Anura Guruge

When buying ‘Metamucil‘ or a store-brand equivalent (e.g., Walmart’s ‘Equate’) be very careful as to the sugar content you are getting. Basically there are two flavors: ‘real sugar’ & ‘sugar free’. The ‘real sugar’ version indeed contains a fair amount of sugar at the expense of dietary fiber. I am not really sure why somebody would want this — more sugar, less fiber. Maybe there are some applications for diabetics. Taste alone should not be a factor.

But, of course, it is up to you. Just be aware as to what you are getting. Read the label.

If you are cool with all that sugar go for it.

To I that is dangerous carbs and calories. Like jugging sugar-loaded soda. I prefer the ‘Sugar Free’. Just wanted to share this with you.

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by Anura Guruge

Banana Fungus? How Gross? Banana SHORTAGE? What Am I Going To Do … This Could Be The Straw …

Anura Guruge, June 8, 2013.

Anura Guruge


I check ‘Market Watch’ around 1 a.m every night, kind of the last thing I do, before going to bed to see what I can expect from the markets in the morn. Saw this at 1 a.m. this morning and thought I was hallucinating. How could this be. So, I had to do a Google to make sure. Click to access ‘Market Watch’ original …


Google it. Plenty of other articles. This is from ‘Huff Post’. Click to access.

This is VERY SERIOUS for me.

A daily banana is a part of my diet — through which I have now lost 30 pounds in 11 months.

Actually as part of my ‘stomach healthy‘ routine I have been eating bananas (near daily), eating yogurt daily and taking Metamucil without fail (as if my life depended on it) for over a decade.

Bananas, both the yellow and green kinds, grow wild in Ceylon (Sri Lanka). I didn’t eat bananas when I lived in Ceylon. I didn’t eat ANY vegetables and fruits during those first 14 years (bar one week) of my life in Ceylon. I lived on rice, eggs, meat, Seer fish (and just Seer fish), hoppers, lentils, curried potatoes (sometimes), cakes, puddings, sweets, short-eats and chocolates. We didn’t have apples and grapes. I would eat apples and grapes when we could occasionally get some from a passing steamer. No vegetables. No other fruit. As far as my adoptive grandmother was concerned, and she is who brought me up, I was on a good healthy diet. 

This is why doctors laugh out loud when they see me and even more so when they see my blood reports. Hey, it was good life.

I used to like to chop down banana trees. Trust me it is very satisfying to whack one down, with one blow, of a sharp blade. But, they would GROW BACK — within days. So it wasn’t that destructive … and I think you had to chop them down after they had produced fruit. They grew wild all around the house.

But … now …

IF there is a banana shortage in the U.S. it might become the last straw …

I might have to go back to Ceylon just so I can have my daily banana. Sod the daily bread. Haven’t touched even a 1/4 slice of bread in 11 months.

“Give us this day our daily banana …”