Tag Archives: quick & easy meditation

YOUR ONLY New Year’s Resolution For 2018 — “Quick & Easy Meditation”.

by Anura Guruge


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Everything will follow.

Meditation is what makes all other dreams and goals possible.

So, start with meditation — and make it “Quick & Easy“.


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by Anura Guruge

Meditation Is NOT Yoga, Yoga In Itself, Is NOT Meditation.

by Anura Guruge



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It both amuses and disturbs me to see how folks in the West have complicated meditation. Meditation was never meant to be complicated. Complicating meditation defeats its whole purpose!

As some of you know I teach meditation classes every once in awhile. I have had folks tell me, at these classes, that they get stressed because so much emphasis has been put on ‘staying focused on one object’ and they are worried that they might NOT be able to do that. That is crazy. Nothing about meditation should be stressful.

This is why, I took the time, to write this “Quick & Easy Meditation” book, this Summer, though I was in the midst of writing a book dear to my heart (to do with THINKING) and already have a 300+ page book in my head about Buddhism.


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by Anura Guruge


Quick & Easy Meditation (From The Book) — Conventional-Style & Background-Mode.

by Anura Guruge



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E-book version of “Quick & Easy Meditation” is just $0.99 on Amazon. The paperback is $6.00.


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by Anura Guruge


“Quick & Easy Meditation” eBook Makes A Mark On Amazon.

by Anura Guruge



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by Anura Guruge


Quick & Easy Meditation — Principle #5.

by Anura Guruge



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E-book version of “Quick & Easy Meditation” is currently FREE, on Amazon, till 3am, Thursday, October 12, 2017 (Eastern time).


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by Anura Guruge


“Quick & Easy Meditation” eBook (For ANY Device/Phone) FREE Right Now.

by Anura Guruge


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Can be read on ANY device. You do NOT need a damn Kindle. Read it on an iPhone. Just need the Kindle App. that runs on iPhones, iPads, PCs, Web browsers (e.g., Chrome), Android phones etc. etc.

ANY DEVICE … ANY PHONE … ANY TABLET … ANY PC … ANY APPLE … ANY BROWSER.


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by Anura Guruge


I Manage To Get An Insertion In “Serious Reading” For “Quick & Easy Meditation”.

by Anura Guruge


Click image to access the ‘Serious Reading’ entry.


E-book version of “Quick & Easy Meditation” will be FREE, on Amazon, all day, TOMORROW, October 11, 2017 (US Pacific Time (because that is where Amazon is headquartered)).


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by Anura Guruge


Quick & Easy Meditation — Principle #4.

by Anura Guruge



Click to ENLARGE and ponder.


E-book version of “Quick & Easy Meditation” will be FREE, on Amazon, all day, TOMORROW, October 11, 2017 (US Pacific Time (because that is where Amazon is headquartered)).


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by Anura Guruge


When You Do NOT Have Time For Meditation … Try ‘Quick & Easy’.

by Anura Guruge



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Quick & Easy Meditation” is for those that do not do meditation because they just do not have the time. That does NOT have to be the case.

Meditation, DAILY meditation, does NOT have to be that time-consuming and intrusive. We just need to know how to do meditation — quickly, easily and on-the-fly.

I have been teaching and talking about this type of meditation for the last 18 months. I personally have been practicing it, with tremendous success, for over 40-years. That is why I want to share it with YOU.

People have made meditation WAY TOO complicated. Some have confused it with yoga. For others it is a business.

Meditation should be YOUR thing. All you need in order to successfully meditate is you, yourself and your mind. That is it.

Quick & Easy is TRUE MEDITATION in its PUREST & MOST CONCENTRATED form. Hence why you can do it so quickly.



The “Read on ANY Device” (i.e., iPhone, Android Phone, tablet, PC, Chromebook …) eBook is just 99 cents and FREE if you have “Kindle Unlimited“.

The paperback is $6.


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by Anura Guruge


Quick & Easy Meditation — Principle #3.

by Anura Guruge



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From the new book “Quick & Easy Meditation” now readily available on Amazon; eBook (99 cents) & paperback ($6).

E-book version of “Quick & Easy Meditation” will be FREE, on Amazon, all day, Wednesday, October 11, 2017 (US Pacific Time (because that is where Amazon is headquartered)).


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by Anura Guruge