Tag Archives: Quick Guide to Brain Meditation

Unsolicited Validation Of ‘Brain Meditation’ By An ER Physician Assistant (Certified).

by Anura Guruge


Click IMAGE to ENLARGE and read here.

From page 61 of my 2016 “Quick Guide to Brain Meditation”. Click on image below for more details on book.


Click to access post.


As you may have read, here & here, I busted my knee, well & truly, last Thursday morning, when I fell awkwardly while shoveling snow. There was an almighty crack. Left knee was at a funny angle and there were things pointing out from it. I couldn’t get up. Finally hobbled into the house. Knee was in bad shape. Managed to pull on a knee brace onto it and that made a big difference. I could at least now drag the leg along.

Made it to the ER at ‘Frisbie Memorial Hospital’ in Rochester (NH) by noon — about 90-minutes after I had done the damage. I was in some pain, but I was doing OK. I hadn’t taken any pain medication and declined the first batch that was offered to I.

Once I was horizontal on the ER bed most of the pain, if not all of it, went away. I could just lie there with no pain to talk about. That is par for the course for I. {Sorry!}

They did a X-ray and a contrast CT Scan (which required the insertion of 2 IVs, the 1st apparently not large enough for the contrast dye they wanted to pump into I).

They diagnosed that I had completely ruptured (i.e., seperated) my Quadriceps Tendon.

I needed surgery, to reattach it, within 10-days. (Surgery is scheduled for tomorrow.)

They gave me some acetaminophen (Tylenol) about 2-hours into my stay and a shot of morphine before I left.


But, as I was being discharged the female Physician Assistant (Certified) (PA-C), from Maine, who had taken care of me throughout my 4.25 hour stay came to check up on me.

After going through all the formalities, she said: “So, what is your secret? Mind-over-matter? This is fairly serious injury and you coped with it like it was not too bad“.

BINGO!

I told her about my ‘Brain Meditation’.

If you look at the top picture I had spelled all of that out, as a ‘Reward’, 3-years earlier.

So, here was proof.

Ability to: module pain, coping with lifestyle change and continued serenity.

‘Brain Meditation’, as I spell it out here, has served me well over the first 6-days. I am basically pain-free. Just taking 2 Aleves a day — and that is mainly as a precaution.

The Physician Assistant’s was going to check out my book. As she said, it certainly seemed to be working.


Related posts:
Search on ‘brain’.


by Anura Guruge


Republished “Quick Guide To Brain Meditation” eBook With “Draft2Digital” For iBooks, B&N etc.

by Anura Guruge


Click any to ENLARGE.




I had never heard of “Draft2Digital” until a few weeks ago when I came across them in a CreateSpace forum. I had a quick look and I was impressed.

They are INCREDIBLY flexible and appeared to cover all the bases. Lulu and others offer similar capabilities BUT Lulu (who I used to publish with many years ago) has become a pain to use/

My MAIN INCENTIVE was that they would publish my eBooks on Apple, as iBooks. I have never had that exposure.

As some of you know I have been a diehard Amazon, Kindle (KDP) and CreateSpace fan when it came to publishing my books. While a Kindle eBook can be read on any Apple device I knew that not having my eBooks as iBooks was a ‘limitation’. So, that Draft2Digital’s biggest pull — plus that I didn’t have to jump through any hoops in terms of reformatting my eBooks. The Word document I used with Kindle would work — AND DID WORK!

Draft2Digital is EXTREMELY SLICK. Wow.

It took me a TOTAL of 12-minutes to create an account (from scratch, with passwords etc.), set-up payments (PayPal) and TAX INFORMATION AND publish the first book!

12-minutes.

Yes, I had all the files, book descriptions etc. from doing it on Kindle. So all of that was just copy-and-paste.

No fees or up-front payments. They take 15% commission (or thereabouts) and I am cool with that.

My problem is that most of my eBooks are still subject to KDP Select — which means Amazon has exclusive rights to them, ALBEIT on 3-month rolling windows. So, a couple of weeks ago I went ahead and cancelled all the KDP select rollovers. But, right now I only have this book (I published) and the Pope John XXII book that are OUT of KDP Select. I will publish all of them as they come off KDP Select but that will take me into January 2018.


Related Posts:
++++ Check Category ‘books’.


by Anura Guruge