Tag Archives: stress

Meditation Is NOT Yoga, Yoga In Itself, Is NOT Meditation.

by Anura Guruge



Click to ENLARGE and study.


It both amuses and disturbs me to see how folks in the West have complicated meditation. Meditation was never meant to be complicated. Complicating meditation defeats its whole purpose!

As some of you know I teach meditation classes every once in awhile. I have had folks tell me, at these classes, that they get stressed because so much emphasis has been put on ‘staying focused on one object’ and they are worried that they might NOT be able to do that. That is crazy. Nothing about meditation should be stressful.

This is why, I took the time, to write this “Quick & Easy Meditation” book, this Summer, though I was in the midst of writing a book dear to my heart (to do with THINKING) and already have a 300+ page book in my head about Buddhism.


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by Anura Guruge


Just What America NEEDS Right Now — Order Chocolates At The Press Of A Button.

by Anura Guruge


chocolatedash


Nothing helps beat stress like indulging in some good chocolates.

And in these stressful days, never run short of chocolates.

Just PRESS the AmazonDASH” button for chocolates.

Brilliant. I am so proud of Amazon and so glad that I am a (long term) AMZN shareholder.

Not for I though. I haven’t eaten anything chocolate, other than chocolate flavored yogurts, in 4 years.

But, I do try to maintain a stash of chocolates for others and for gifts. But, I am pretty good at keeping this stash replenished. So, I don’t think I will be needing this DASH button — not that I have any of DASH buttons. Easy enough for me to order online.


amazondashbuttonsetup

It has Wi-Fi inside. Wi-Fi setup using an Android or iOS APP. Neat.


amazondashbuttonwifi

Amazon’s explanation as to how it works. It is there with each DASH button. Click to ENLARGE and study here.


amazondashbuttons

Click to ENLARGE and goggle. Copy this short URL to access Amazon page: goo.gl/KFq1uu


amazondashtrojan

by Anura Guruge


Meditation For The Day — Accomplishment.

by Anura Guruge


mednov5

Click to ENLARGE, read and ponder.


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by Anura Guruge

Meditation For The Day — Try Not To Be So Reactive.

by Anura Guruge


reactive

Click to ENLARGE, read and ponder.


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by Anura Guruge