Tag Archives: studded shoes

I Have DRASTICALLY Cut Back On Wearing Knee Support Compression Sleeves.

by Anura Guruge



Prior posts on this blog.


I had my major knee surgery to reattach a completely busted quad tendon on March 7, 2019, i.e., roughly 11-months ago.

As soon as I was permitted to walk without crutches — i.e., after 6-weeks — I started a rigorous exercise regime which sees me walking around 7-8 miles a day. To start with I wore a proper brace on my damaged knee. After about 3 months of that I discovered compression sleeves.

I got HOOKED on them. And that was the CLUE.

I got hooked on them.

I wore them on both knees. They were super comfortable, provided great support and made both knees feel great. Pain was never a factor. I lucked out! I was pain free within 2-weeks of surgery. Great surgery and I am strange.

But, this got me thinking.

No gain without pain.

If it is too good to be true.

I think about these things.

Did some research. Yes, I could have continued wearing them, all the time, as I had done.

But, they were REDUCING the muscle & tendon strength I was gaining from all my exercise. Oh! I do 23-minutes on a stationary bike, most days too.

So, I have cut back on using the sleeves. Cut back quite dramatically.

Most days I don’t use them at all, at all. No problem so far. No pain. Knees haven’t buckled.

I do wear them if I conditions underfoot are bad. Want my knees supported if I fall.

So, that is the new regime. Hope this helps.

Do some research. Basically, it boils down to: “too much of a good thing“.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

I Now Wear FOUR Knee Braces (Plus Studded Shoes) When I Go Out In The Snow/Ice!

by Anura Guruge


IF you want to be ultra pedantic
2 of the braces are ‘compression sleeves’.

But, this is my new regime for snow/ice.

These go on first for muscle/tendon support.

Then, these on top of those.

The lockable brace, LOCKED at 0° on my left injured knee,
the other on my right, so far uninjured knee.


Studded shoes.
But, have to be careful. You can slip/slide on them.


Walking stick with crampon to top it all off!


Living in New Hampshire I can’t escape snow and ice. Though we now have a monster 3-stage snowblower, with tracs, I still need to be out in the snow/ice — and I still do some shovelling. PLUS, I have to get in my 6 — 7 miles of walking.

After my slip-and-fall 10-months ago when I busted my quad tendon, I am rather anxious not to damage my knees again. Hence the precautions.

Since my injury (even prior to surgery) I started wearing a knee brace.

I now wear knee braces, on both knees, ALL DAY. I don’t need to, but they help and I have, honestly, become addicted to them! As my surgeon has said, it will not do any har. Might even do some good.

But, I know that it is the sudden ‘twisting’/extension of the knee/leg tendon/muscles that lead to injury. Hence, the locked brace and the semi-locked one. Hoping that if I do fall, and that seems odds-on, they might help keep the knee straight. That is the theory.

Just sharing with you, just in case.

All the braces are from Amazon. The compression sleeves are cheap; i.e., under $7/each.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge